Self-management classes offered for those with chronic disease

SALISBURY — MAC Inc. (Maintaining Active Citizens), your Area Agency on Aging, is pleased announce that its Wellness Center has scheduled the next Chronic Disease Self-Management Program (CDSMP), a 6-week evidence based program (two and a half hours one day per week).
Participants will learn the benefits of fitness and exercise, pacing activities and rest, healthy eating and making treatment decisions. The program is free of charge for participants. Note: this series will run 7 consecutive weeks by adding an additional session on hypertension.
The series will be held Tuesday afternoons, March 24 – May 5 from 1:30 – 4:00 p.m. at the Salisbury Wicomico Senior Services Center. Advance registration is needed. Please call 410-742-0505 x 130. MAC Inc. is a United Way agency.

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